Jump Start 9 and 10 Health and Physical Education

Cambridge GO; Guide to Features; Teacher Resource Package; Acknowledgements; Coverage of VELS Level 5; About the authors; 1. Graphs - Facts and Stats All About Our Health; What Is Health?; Major Causes of Illness Injury and Death; Health Across the Lifespan; Health of Specific Groups; Factors That Affect Health; Promoting and Protecting the Health of Young People; Medicare; Looking Back; Test Your Knowledge; 2. Dare to Be Different - Exploring Identity; Establishing Identity; Major Tasks in Establishing Personal Identity; What Influences Our Identity?; Gender Identity; Risk-taking and Expressing Independence; Rights and Responsibilities of Young People; Looking Back; Test Your Knowledge; 3. Let's Connect - Understanding and Developing Healthy Relationships; Relationships; Developing Relationships; Skills Needed for a Healthy Relationship; Sexual Relationships; Abuse in Relationships; When Relationships Don't Work; Looking Back; Test Your Knowledge; 4. Mind Your Own Business - Understanding Mental Health; What Is Mental Health?; Mental Health and Young People; Importance of Family and Friends; Bullying and Mental Health; Mental Health Issues; Mental Illnesses and Young People; Caring for the Carers of the Mentally Ill; Dispelling Myths About Mental Illnesses; Strategies to Enhance Mental Health; Looking Back; Test Your Knowledge; 5. Risky Business - Examining Risks and Minimising Harm; What Is Risk-taking?; Why Do Young People Take Risks?; Minimising Harm; Substance Abuse - A Harm-minimisation Approach; Road Safety - A Harm-minimisation Approach; Safety in the Home - A Harm-minimisation Approach; Looking Back; Test Your Knowledge; 6. Food for Thought; Nutritional Requirements; Trends and Influences; Growth and Development Across the Lifespan; Dietary and Community Health Issues; Dietary Guidelines for Children and Adolescents in Australia; Patterns of Food Consumption; Influences on Food Choice; Looking Back; Test Your Knowledge; Movement and Physical Activity; 7. Skill It Up - Analysing Skills and Practice; Movement Skills; Movement Sequences; Movement; Information Processing; Practice and Learning; Transference of Learning; Skill Development in Selected Sports; Peer Teaching; Biomechanics; Looking Back; Test Your Knowledge; 8. Fit for Life - Fitness and Training Programs; Steps in Designing a Training Program; Goals; Fitness Components; Conducting a Fitness Analysis; Planning a Training Program; Types of Training; Putting It All Together; Evaluation of Training; Fitness at Different Life Stages; Community Facilities and Planning; Looking Back; Test Your Knowledge; 9. Be a Sport - Roles and Tactics in Sporting Environments; Tactics and Strategies; Sporting Conduct; Roles in Performance; Looking Back; Test Your Knowledge; 10. Playing It Safe - Outdoor Recreation and First Aid; Outdoor Activities; Safe Participation in Specific Outdoor Activities; Risk Assessment; Emergency Aid; Managing Soft Tissue Injuries; Looking Back; Test Your Knowledge; Useful Weblinks; Glossary; Index.